Welcome
How I Can Help...
Therapy with me is a space where you can:
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slow down and breathe, without needing to have it all figured out
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to feel heard, seen, and accepted—exactly as you are
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to explore the impact of anxiety, stress, and relationship challenges without judgment
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where we can gently unpack patterns that no longer serve you
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to build insight, clarity, and confidence in yourself and your choices
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where your story matters, and healing is possible
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to reconnect with your strengths and imagine new possibilities
All are welcome here.
Holding space for grief, healing, and everything in between.
Loss and life changes can include:
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Stress and anxiety are common responses to many types of loss—not just death.
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Loss can include a loved one, a job, a relationship, health, or a sense of safety or identity.
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These changes can create a sense of instability or overwhelm.
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The body and mind may respond with:
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Constant worry or racing thoughts
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Trouble sleeping or concentrating
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Irritability or emotional outbursts
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Physical symptoms like tension, headaches, or fatigue
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These reactions are normal signs of grief and adjustment.
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Understanding the connection between loss and anxiety can help guide healing and support.
Specialties include:
- Grief and life transitions
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Anxiety and self esteem
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Stress and burnout
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Trauma and emotional overwhelm
- Relationship issues (including communication, conflict, and attachment)
- Alcohol use and gray area drinking
Sessions are available virtually
If you’re curious or unsure, that’s okay. I offer a free 15-minute consultation to see if we’re a good fit.
You’ve already been through enough. Let’s make this next step a gentle one.
818-617-1123 or mb@michelebartlettlcsw.com
